Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I specialize in supporting college students and adults who often feel overwhelmed by intense emotions. My hope is to help make life feel a little easier for you by offering a safe, welcoming space where you are truly heard and deeply understood.
Whatever you’re experiencing, you won’t be judged here. I will never label your feelings as “too much,” “dramatic,” or “annoying”—even if you’ve heard those words before. Your emotions are real and valid, and together, we’ll find compassionate and gentle ways to navigate them—sometimes even with a touch of humor when it feels right.
Many of us weren’t taught healthy ways to cope with pain or strong feelings. Often, we grow up seeing the people around us handle their struggles through habits that might not have helped—like drinking, overeating, or shutting down—all simply doing the best they could with what they knew at the time.
If you’re reaching out for therapy now, it’s because you want something different. You’re ready for change, even if it feels hard—and that courage is a brave and powerful first step.
In our sessions, I’ll gently guide you toward healthier ways of managing difficult emotions. Together, we’ll explore tools and strategies that suit your unique needs, helping you feel more in control, calmer, and more at peace in your daily life.
Whenever you’re ready, feel free to email, text, or visit my website to schedule a free initial call. During this conversation, we can talk about your goals, I’ll answer any questions you have, and you can decide if working together feels like the right fit for you.
