I am a Certified Emotionally Focused Therapist. I offer an warm and compassionate approach that allows individuals, couples and families to explore issues that they feel they are getting suck in and interfere with their ability to navigate life challenges. I am also trained in AEDP and IFS as well as Somatic Experienced therapy.
I understand how it feels to lose sight of who you are or feel like you’re always giving without receiving. You deserve to feel seen, understood, and genuinely valued. In therapy, I work with you to unravel the anxiety, perfectionism, and self-doubt that have kept you stuck, while helping you rediscover a sense of self-worth, connection, and
Hello, my name is Janet Pierre-Toussaint. I mainly prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. My approach to therapy is not one theoretical method. I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive
Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have r
Are you feeling overwhelmed, stuck, or uncertain about the next step in your life? Maybe you're navigating a transition, carrying inherited stories, or yearning for a deeper connection to yourself and others. You may have tried therapy before and left feeling unseen, or maybe you’re just starting out, unsure of what to expect but ready fo
You have tried everything you could to feel better, but you’ve reached the point where you need some extra help. The anxiety, depression, and trauma that are weighing on you daily has started to impact your job or school performance and relationships. You are feeling burnt out. Therapy may be new to you and it’s common to feel nervous a
Life can be challenging, and it's okay to seek support when you're feeling overwhelmed or stuck. Whether you're dealing with physical symptoms or emotional struggles, there's often more beneath the surface than meets the eye.
As a Biodecodage practitioner, I offer a safe space to explore the deeper roots of your experiences. For th
Feeling stuck, overwhelmed, or weighed down by anxiety, depression, or ADHD? You’re not alone—and you don’t have to figure it out by yourself. I help those wanting to better understand and manage their mental health, whether it's stress, low motivation, self-doubt, or struggles with confidence.
My approach to therapy is str
I have experience working with children, adolescents, and adults facing emotional and behavioral challenges. Areas of treatment include anxiety, depression, oppositional defiant (ODD), attention-deficit hyperactivity (ADHD), social skills deficits, executive functioning difficulties, learning disabilities, school-related struggles, and performance
I work with individuals who are trying to make changes in their lives but don't know where or how to start. Individuals who can see familiar patterns but can’t seem to break them. Sometimes it's wanting to develop more meaningful, fulfilling, healthier relationships. For others it’s taking a big step towards a new career or figu
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